Standing Pilates Full Body Workout for Strength, Balance and Strong Core | 30 Min

🔥 Standing Pilates Full Body Workout for Strength, Balance & a Strong Core | 30-Min Pilates Class (LIVE!)

Get ready to strengthen, tone, and energize your entire body with this 30-minute Standing Pilates Full Body Workout! This live session is perfect if you want a low-impact, no-equipment routine that improves balance, core strength, and full-body stability—all while staying on your feet.

✨ In this workout, we’ll focus on:
✔️ Dynamic standing Pilates exercises
✔️ Deep core activation and posture alignment
✔️ Balance and stability training
✔️ Functional strength for everyday movement
✔️ Mind-body connection and controlled breathing

💥 Perfect for: beginners, intermediate Pilates lovers, and anyone wanting a gentle-but-effective full-body burn.

🧘 No mat needed — just water, a little space, and your amazing energy!

🙌 Join me LIVE, move with intention, and feel stronger from the inside out. Don’t forget to like, subscribe, and tap the notification bell so you never miss a workout!

👇 Say hi in the chat and let me know where you're joining from!
Let’s flow! ✨💪

Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #standing pilates #pilatesworkout #pilateshome

If you enjoyed this video, feel free to buy me a coffee (donate ) to show your support here: https://ko-fi.com/thegirlwiththepilatesmat

If you'd like to see my latest range of sustainable cotton t-shirts click here: https://www.youtube.com/@TheGirlWithThePilatesMat/store

Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: https://amzn.to/3WvZ074
To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT

I am featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhemovement#get_active_at_home

If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

Want to keep in touch? Come join me on my other social channels:
https://facebook.com/RachelLawrencePilates
http://www.instagram.com/thegirlwiththepilatesmat
http://twitter.com/rachel_pilates

Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.