Standing Pilates for Women 65+ | Improve Balance, Strength & Posture | 30 Min

Standing Pilates for Women 65+ | Improve Balance, Strength & Posture | 30 Min

Join me for a gentle, standing pilates class designed for women 65+ who want to feel stronger, stand taller and be more confident in daily life. This is also DAY 1 of my 28 Day Pilates Challenge for for Women 65+- you can find the full 28 day playlist here: https://www.youtube.com/playlist?list=PLiAecv7YEF5hP0fmT5CV_dad1rQrAefn8

You’re very welcome here — whether you’re new to Pilates or returning after years. This is a safe, judgment-free space to move mindfully, improve stability, and reconnect with your body. No mat needed!
In this session, we’ll focus on:
✅ Balance & coordination
✅ Leg and core strength
✅ Joint mobility (especially ankles, knees & hips)
✅ Functional movement for real life — getting up, reaching, walking, playing!

👉 Use a chair or wall for support if needed
👉 Wear comfy clothes and bare feet (or grippy socks)
👉 Breathe, smile, and move at your own pace

Let’s move with intention, live with confidence, and embrace every stage of life with strength and grace. After the class, stay behind and say hello in the livestream chat — I’d love to hear how you’re feeling or what you’d like to work on next.
With love,
Rachel ❤️
#girlwiththepilatesmat #standingpilates #pilatesforseniors #seniorfitness #womenover60

P.S. If you enjoy the class, please like, share, and subscribe .And I would so appreciate your support via a donation to my Ko-fi page here:
https://ko-fi.com/thegirlwiththepilatesmat
Every cup of coffee helps keep these classes free for all. ☕️

If you'd like to see my latest range of sustainable cotton t-shirts click here: https://www.youtube.com/@TheGirlWithThePilatesMat/store

Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order click here: https://uk.bookshop.org/a/13310/9781800076952

I am featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhemovement#get_active_at_home

If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

Want to keep in touch? Come join me on my other social channels:
https://facebook.com/RachelLawrencePilates
http://www.instagram.com/thegirlwiththepilatesmat


Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.


Did you miss our previous article...
https://athomefitnessplan.com/pilates-low-impact/the-muscles-everyone-ignores-light-weights-25-minutes-beginner