Pilates for Beginners: Understanding Core Engagement Fundamentals | Gentle Core Workout | 20 Min

Pilates for Beginners: Understanding Core Engagement Fundamentals | Gentle Core Workout | 20 Min

Struggling to feel your core working during Pilates? You're not alone! Many beginners miss out on the incredible benefits of Pilates because they haven't unlocked true core engagement. In this video, we'll demystify the fundamental concepts, giving you the power to build strength and control from the inside out. This session will help you establish a solid foundation for building strength and improving overall body control - perfect for beginners and anyone looking to increase their core awareness and strength. Greater core strength helps with injury prevention, improves posture and power in daily life.

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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #beginnerpilates #corestrengthening

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.