Morning Pilates Flow: Wake Up Your Entire Body | 30 Min Morning Pilates

Morning Pilates Flow: Wake Up Your Entire Body | 30 Min Morning Pilates

Join me for a morning pilates flow created for a restful mind and an energized body. Finding that balance between working hard and working smarter is what Pilates is all about. In this full body morning pilates flow we are going to move semalessly between one exercise to the next creating flow, strength, flexibility and a strong core. Join me for a classical pilates mat workout that will strengthen your mind as well as your body.

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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #morningstretch #pilatesflow #morningmotivation

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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: https://amzn.to/3WvZ074
To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT

I am featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhemovement#get_active_at_home

If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.