15 Min Pilates with Dumbbells | Pilates & Strength Home Workout

Welcome to our 15 minute Full Body Pilates & Strength workout to celebrate the the NEW 2 in 1 LEAN Guide🔥 If you enjoyed this one, get your 2 week free trial to join the rest of the challenge : https://bit.ly/2in1LEANGuide

Today's class is designed to help you tone your body, build strength and activate your deep core through slow, controlled movements. It’s low impact, but that definitely not easy ones, Familia! Expect a slow shake, the controlled burn and the precision that makes every rep count.

This full body workout at home with dumbbells, it's for everyone!

This style of training is one of the best ways to sculpt your body without high-intensity workouts, helping you improve posture, stability and muscle tone while supporting fat loss and overall strength. All of it is part of our brand new LEAN 2 in 1 Pilates & Strength Guide, a 21-day program created by Lilly Sabri, Pilates instructor and physiotherapist, designed to combine studio-style Pilates with targeted strength training.

Inside the LEAN App, you’ll find 21 days of structured workouts designed to help you get stronger, build deep core stability and tone your body all from home.

⭐ We’d love for you to be part of it and join the Familia!

Start your 14-day free trial inside the LEAN App and press play on your first workout today: https://bit.ly/2in1LEANGuide

Your workouts are already planned, your recovery is intentional, and your results come from consistency. Come train with us! Who’s joining? 💪✨

👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly