Morning Pilates Flow for Energy and Focus | Full Body Wake Up | 30 Mins

Morning Pilates Flow for Energy and Focus | Full Body Wake Up | 30 Mins

Enjoy the benefits of this Morning Pilates Refresh & Reset to give you energy, flexibility, and mental clarity. No fancy equipment needed, just you, your mat and 30 minutes of your day. We'll start by Waking Up Your Core with gentle warm-up exercises targeting core activation to prepare the body for movement. I will Introduce foundational Pilates principles like breathwork and engaging the transverse abdominis. We will then transition into a flowing sequence that connects the core to the rest of the body, building dynamic energy, strength, mobility and a calm, focused mind. Ending the session with a brief cool-down and a moment of gratitude, reinforcing the positive impact of our practice. Remember consistency is key and by practicing this short flow on a regualr basis you can transform your daily energy and well-being.

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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #certifiedpersonaltrainer #pilateshome

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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
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https://www.sportengland.org/jointhemovement#get_active_at_home

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http://www.rachellawrencepilates.com

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.