At home fitness plan videos

0

Healing my Rotator Cuff Injury without Surgery - What Works | Rotator Cuff Exercises for Pain Relief Have you torn your rotator cuff? I feel your pain. Join me as I start my own rehab journey to heal a..

528

Welcome to this energizing 15 min Daily Pilates Workout. This Pilates workout is a full body experience designed to leave you feeling fantastic. This is a Intermediate Pilates Workout and is the perfect..

0

Back to Pilates with Shoulder Injury | Beginner Friendly Pilates to heal Shoulder Pain Join me for a pilates class you can particpiate in with a shoulder injury. I am in recovery from a Rotator Cuff Injury..