Strong core = Better posture & Better performance #backtobasics #motivation #pilates #lillysabri

This is Day 24 of my FREE Abs & Fat Burn Challenge, and today we’re going back to the fundamentals with a 10-minute Core Strength Pilates workout designed to support longevity and build real strength from the inside out 🔥

This session focuses on strengthening your deep core muscles, improving posture, and building the kind of stability that carries over into everyday life and other sports. It’s all about learning proper Pilates foundations: control, breathing, alignment, and intentional movement.

This core workout at home will help you feel stronger, more supported through your core, and more in control of your body. Move slowly, focus on quality reps, and prioritise strong breathing throughout. Remember: quality over speed always.

Perfect for all levels, whether you’re following the challenge or looking to improve posture, performance, and long-term core strength safely and effectively 💪

If you want to do the full workout with me, the entire 28-day challenge is FREE on my YouTube channel, with one new workout every day 🤍

✨ How the challenge works:
You’ll get 3 new workouts every week, all FREE, and organised into weekly playlists. You can find them in the Playlists section and on the channel Home page, where we’ll keep everything updated as we go.

Repeat this workout when you need, move at your own pace, and most importantly — enjoy the process. This is about showing up, feeling good, and doing it together as a community 🤍

Let us know in the comments that you’re starting Day 1, and we’ll see you in the next workout! 💪🔥

#AbsAndFatBurnChallenge #LeanWithLilly #LillySabri

💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly