YOU asked for the perfect glute routine, so enjoy it 🔥 #glutesworkout #fitness #lillysabri

This is Day 20 of my Abs & Core Burn Challenge, and today we’re lifting and sculpting with a 10-Min Booty Lift Workout with Dumbbells 🔥 Perfect as part of the challenge or as a focused booty workout at home when you want that extra lift and burn we absolutely love 🍑

Get ready to fire up your glutes with this intense, slow and controlled Pilates booty workout at home, designed to lift, shape, and sculpt your butt while building strength. We’re adding dumbbells to level up the challenge and increase muscle activation.

This Pilates class for glutes lift workout combines some of the best glute exercises for women, focusing on control, time under tension, and proper form to help you feel the burn in all the right places. Always remember to slow it down if you need to, keep your breathing steady, and stay intentional with every rep. This is about quality movement and building strong, sculpted glutes effectively.

If you want to do the full workout with me, you can find it inside the challenge on my YouTube channel 🤍

✨ How the challenge works:
You’ll get 3 new workouts every week, all FREE, and organised into weekly playlists. You can find them in the Playlists section and on the channel Home page, where we’ll keep everything updated as we go.

Repeat this workout when you need, move at your own pace, and most importantly — enjoy the process. This is about showing up, feeling good, and doing it together as a community 🤍

Let us know in the comments that you’re starting Day 1, and we’ll see you in the next workout! 💪🔥

#AbsAndFatBurnChallenge #LeanWithLilly #LillySabri

💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly