I’m firing up my core with this Power Pilates class 🔥 Day 22 #abs #fitness #core #lillysabri

This is Day 22 of my FREE Abs & Fat Burn Challenge, and today we’re powering through a 10-minute Power Pilates core and abs workout designed to fire up your deep core, build strength, and improve control and stability 🔥

This abs and core workout at home combines controlled Pilates movements with strength-focused exercises to help you develop a strong, stable, and sculpted midsection over time. With this Lilly Sabri workout, we’ll focus on slow, intentional reps, strong breathing control, and proper form. Take your time with each movement. Familia reminder: quality over speed always!

You’ll just need a mat and light dumbbells to add intensity (or use cans or water bottles if you don’t have weights). This routine supports better posture, stronger core activation, and improved stability while helping you feel powerful and in control.

If you want to do the full workout with me, the entire 28-day challenge is FREE on my YouTube channel, with one new workout every day 🤍

✨ How the challenge works:
You’ll get 3 new workouts every week, all FREE, and organised into weekly playlists. You can find them in the Playlists section and on the channel Home page, where we’ll keep everything updated as we go.

Repeat this workout when you need, move at your own pace, and most importantly — enjoy the process. This is about showing up, feeling good, and doing it together as a Familia 🤍

Let us know in the comments that you’re starting Day 1, and we’ll see you in the next workout! 💪🔥

#AbsAndFatBurnChallenge #LeanWithLilly #LillySabri

💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

🤍 FOLLOW ME:
Instagram: https://instagram.com/lillysabri
TikTok: https://www.tiktok.com/@lillysabri?lang=en
Private Facebook Group- Lean with Lilly Guides
https://www.facebook.com/groups/508730913266325/
Twitter: https://twitter.com/lillysabri
Facebook: https://www.facebook.com/lilly.sabri/

🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly