32:35Pilates & Low-ImpactStanding Pilates for Seniors- 30 minutes of Exercise to Improve Strength & Build Confidence30 November, 202520,300
P0DPilates & Low-ImpactStanding Pilates for Seniors | REBUILD LOST MUSCLE and STRENGTHEN BONES (Weights Optional)27 November, 20250
31:33Pilates & Low-ImpactStanding Pilates for Balance, Strength and Coordination | 30 Min21 November, 202510,553