When the world feels heavy… try this gentle Pilates moment 💛 #GentlePilates #stressrelief
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- Publish Date:
- 6 December, 2025
- Category:
- Pilates & Low-Impact
- Video License
- Standard License
- Imported From:
- Youtube
Some mornings just feel heavy and that’s okay.
This gentle Pilates flow helps you breathe, release tension and remember: you’re safe, supported, and doing enough.
💛 Full class now live on my youtube channel → Pilates for When You Feel the Weight of the World
#Pilates #GentlePilates #MindfulMovement #LottieMurphyPilates #FeelGoodPilates #SelfCare #StressRelief
