Pilates Flow To Feel Amazing - Move, Open & Strengthen | 20 Minute Full Body Routine

💌 Join our kind Pilates community for more feel-good, mindful movement, try my go to feel good Pilates class FREE here: https://lottiemurphypilates.com/get/ultimate-feel-good-pilates-312

This class is a lovely 20 minute full body practice to feel open and strong from within.

We begin in supine with a figure of 4 series to feel a gentle hip opening, spinal rotations, pelvic curls, curl ups. So in a gentle way you will definitely feel the glutes and abdominals. We then go into some yummy roll ups with bent knees (I actually find that version trickier sometimes) but it helps to keep fluid breathing throughout. We then take it to the all 4s to work more into the legs but combined with more mobility work for the spine. We finish with a flowing plank and a seated saw. Two of my faves! 

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Disclaimer
To take part in Pilates, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this platform, our classes live or on demand. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By taking part, you accept and agree to the Lottie Murphy Pilates Terms of Service outlined here- https://lottiemurphypilates.com/pages/termsofservice