Ways to work the waistline gently with Pilates #girlwiththepilatesmat #pilates #waistworkout

This is a good way to begin training the core in a lying down position. Pilates is very much a 360 movement practice , we learn to move, balance and control the body in all planes of motion. See my other shorts for other ways to work the waistline.

This is from my Pre Pilates Warm up class which precedes my 7 days of Pilates 2026 challenge which you can find here: https://youtube.com/playlist?list=PLiAecv7YEF5hFgGUTqiO5rXdUUH84mook&si=nwgAu9UpY6bVL-KI

Join me today and see what 7 days of Pilates can do for you. Hope to see you on the mat soon!
Much love,
Rachel ❤️ #girlwiththepilatesmat #pilates #pilatesinstructor