How to start training your Core #girlwiththepilatesmat #pilatesstrong

This is a good way to begin training the core in a side lying position. Pilates is very much a 360 movement practice , we learn to move, balance and control the body in all planes of motion.

This is from my Pre Pilates Warm up class, which precedes my 7 days of Pilates 2026 challenge which you can find here: https://youtube.com/playlist?list=PLiAecv7YEF5hFgGUTqiO5rXdUUH84mook&si=nwgAu9UpY6bVL-KI

Try it today and let me know what you think in the comments. Hope to see you on the mat soon!
Much love,
Rachel ❤️ #girlwiththepilatesmat #pilates #pilatesinstructor