These 8 minutes are all your waist needs today ✨ Try this or save this Pilates workout for later 🔥

Only have 8 minutes? Let's make them count 🔥 This quick Pilates flow is all about strengthening your deep core, waist, and pelvic floor through slow, controlled movement that you'll definitely feel.

No equipment, no jumping, just intentional movement and a serious core burn.

If you enjoy this routine, the full workout is already live on my YouTube channel. Come train with me, Familia 💛💪🏼

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly