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Familia, you've been asking, commenting and messaging me about this for such a long time... and today, I finally get to share the news with you π₯³ After more than 6 years, we're finally bringing back a FREE 30-Day YouTube Challenge with BRAND NEW long workouts every single day throughout June βοΈ
This is honestly one of the biggest things we've ever done on this channel. For 30 days, you'll have a brand new 20-minute workout waiting for you every day, completely free π₯
These are the exact styles of workouts I've been loving and using in my own training, combining Pilates and Strength in a way that helps you feel strong, energised and confident. So you can expect:
β¨ NEW long workouts every day
β¨ 20 minutes a day
β¨ Pilates + Strength Method
β¨ Minimal equipment
β¨ Train anywhere this summer
All you'll need is a set of dumbbells, but if you don't have any, grab a couple of water bottles and join us anyway. This challenge is for everyone. Whether you're doing it with friends, family or on your own, you won't be alone. The entire YouTube Familia will be doing this together β€οΈ
The Challenge starts on Monday, June 1st, so make sure you're subscribed and have notifications turned on so you never miss a workout π
And don't forget to tag us in your progress throughout the month. We genuinely want to be part of your journey and celebrate every step with you.
π« Download the FREE Challenge PDF below for:
βοΈ The full 30-day workout calendar
βοΈ A daily habit tracker
βοΈ Our favourite recipes
βοΈ Everything you need to stay committed throughout June
ππΌ Here's the link to the PDF: https://join.leanwithlilly.com/free-workout-plan
Let's make this our strongest, healthiest and most confident summer yet. See you on Day 1, Familia!
π©βπ Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri
π₯€ The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri
πͺ Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri
π€ FOLLOW ME:
Instagram: https://instagram.com/lillysabri
TikTok: https://www.tiktok.com/@lillysabri?lang=en
Private Facebook Group- Lean with Lilly Guides
https://www.facebook.com/groups/508730913266325/
Twitter: https://twitter.com/lillysabri
Facebook: https://www.facebook.com/lilly.sabri/
π DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.
Disclaimer: Please remember that we cannot spot reduce fat, meaning we canβt choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I donβt believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly