Standing Pilates Full Body Workout with Weights to Strengthen Legs, Back & Core | Osteoporosis Safe

Standing Pilates Full Body Workout with Weights to Strengthen Legs, Back & Core | Osteoporosis Safe

Join me for a 25 minute Ballet Inspired Full Body Standing Pilates Workout with Weights suitable for all ages. This workout will strengthen your legs, arms, glute and back muscles, improve your balance and give you great posture. We start with waking up the feet in a very unusual way! I would recommend this pilates workout to anyone wanting to get a good full body workout. It is also created to be safe for people who have Osteoporosis or Osteopenia and are looking for a good workout to improve their strength, fitness, bone density and wellbeing in an appropriate way for their condition. I will be using 1KG or 2 pound weights in this session. You can go lighter or do without weights if you prefer. These are the weights I will be using: https://amzn.to/3t71akm

This is an exercise only version of a previously released livestream which you can see here - https://youtube.com/live/fm1BhhX5yRg

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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #standingpilates #pilatesworkout #osteoporosis

If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilatesmat

Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: https://amzn.to/3WvZ074
To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT

I am featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhemovement#get_active_at_home

If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

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https://facebook.com/RachelLawrencePilates
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.