7 Minute Pilates Abs Workout with Lilly Sabri | Slow, Controlled & Intense

7 minutes. No equipment. Just you, your mat, and Lilly Sabri pushing your abs to their limit. This slow and controlled Pilates abs workout focuses on deep core activation — building strength, tone, and definition through precise movements. Every second counts as you move through exercises designed to sculpt your abs and improve posture, all without needing any equipment.

If you love that slow burn, love control, and want real results from a short, focused session, this one’s for you. Pair it with your favorite Pilates booty or legs workout for a full-body day, or repeat twice for an extra challenge.

Start your free trial on the LEAN App to access hundreds of exclusive Pilates and strength workouts, challenges, recipes, and programs created by Lilly Sabri and her team — all designed to help you feel your strongest, most confident self. https://bit.ly/lean_elevate_2025

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly