Soft Strength Pilates | Day 1 of 24 Days of Pilates 6.0 | 30 Minute Practice

This is day 1 of our 24 Days of Pilates 6.0 journey and as tradition it's also free for everyone on YouTube. If you'd like to enjoy the full challenge, it lives within our LMP virtual studio/app.

This full body 30 minute practice invites you to move with intention, breathe deeply, and find that quiet centre. We begin with a warm, spacious kneeling sequence to mobilise the spine and get you in your Pilates groove. I hope you enjoy this class. Let me know how you get on.

Sign up here: https://www.lottiemurphy.com/ ✨ - youtube subscribers can use the code YOUTUBE2025 at checkout for 35% off for 12 months membership! This works out £16.25pm. You can cancel anytime.
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7 day free trial + use code YOUTUBE2025 to get 35% off for 12 months membership. Cancel anytime.
Get started here: https://lottiemurphypilates.com

You can always email me [email protected].

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Disclaimer
To take part in Pilates, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this platform, our classes live or on demand. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By taking part, you accept and agree to the Lottie Murphy Pilates Terms of Service outlined here- https://lottiemurphypilates.com/pages/termsofservice