Full Body Morning Pilates Workout 10 Min | Everyday Pilates

Full Body Morning Pilates Workout 10 Min | Everyday Pilates

This 10 minute full body morning pilates workout is a great all round exercise programme for toning the thighs, hips and core and back. Perfect for when you are short on time but want to work your entire body. You don't need pilates experience to do it, and if you practice it everyday for 30 days you will see and feel a great improvement in your overall strength, tone and muscle definition.

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Take care and have a lovely day,
Much love,
Rachel ❤️
#girlwiththepilatesmat #pilates #everydayfitness #10minutes #morningmotivation

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.