Pilates with Hand Weights Routine | Lottie Murphy Pilates

A strong and connected Pilates routine using light hand weights! Check out the full 5 day pilates with hand weights series here - https://lottiemurphypilates.com/pages/5-days-of-pilates-with-weights

Focus on your shoulder to back connection before working deep into the abdominals. We then work the back muscles in prone, side-lying leg work for glutes and hips, bridging with arm movements, and finish with standing bicep curls. You'll notice quickly how adding the weight to these exercises challenges you in a whole new way.

Focus on your form and you can of course set the weights aside at any point.

Purchase the 3lb Bala hand weights I use in this video here -https://go.shopmy.us/p-26612007

FREE! - my go to feel good Pilates routine - click the link here to get your free practice and special offer for the LMP studio/app - https://lottiemurphypilates.com/get/ultimate-feel-good-pilates-312

You can always email me [email protected].

Start your 7 day free trial in the LMP Virtual Studio/App here - www.lottiemurphypilates.com

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Disclaimer
To take part in Pilates, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this platform, our classes live or on demand. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By taking part, you accept and agree to the Lottie Murphy Pilates Terms of Service outlined here- https://lottiemurphypilates.com/pages/termsofservice