Hotel Room Pilates Workout - 21 Mins

Your hotel room Pilates workout is here - perfect for when you are on your travels, on the go, tight for space perhaps a little tight in the body from a day travelling.

You can do this without a mat or any props you might just want a towel for your knees when we come to kneeling. We’ll flow through a series of standing and kneeling exercises that wake up the entire body, some standing upper back mobility and side body oblique work to start, then we will feel energised and strong in the legs with a lower body section, squats lunges and we will stretch and open the body too.

All you need is a few square feet of space, and your own breath. Let me know how you get on.

You can always email me [email protected].

Start your 7 day free trial in the LMP Virtual Studio/App here - www.lottiemurphypilates.com

FREE! - my go to feel good Pilates routine - click the link here to get your free practice and special offer for the LMP studio/app - https://lottiemurphypilates.com/get/ultimate-feel-good-pilates-312

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Disclaimer
To take part in Pilates, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this platform, our classes live or on demand. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By taking part, you accept and agree to the Lottie Murphy Pilates Terms of Service outlined here- https://lottiemurphypilates.com/pages/termsofservice