Pilates to feel amazing - 20 minute full body routine on my channel... #pilates #matpilates

Join me for 20 minutes of mindful movement to feel grounded, mobile and strong. We’ll flow through hip openers, roll ups and gentle core and leg work perfect for when you want that full-body love from top to toe. Head to my channel for the full routine...


Did you miss our previous article...
https://athomefitnessplan.com/pilates-low-impact/24-days-of-pilates-60-trailer-lottie-murphy-pilates