25 Min Pilates Intermediate Workout | Small Ball Full Body Workout

Get ready to move your body with more connection during this 25 Min Full Body Small Ball Workout. You'll begin with a strong warmup and move with classic Pilates mat exercises, and a few twists to keep the exercises fresh and challenging for body and mind.

Here are my top 3 tips for this Pilates workout:
😊 Have fun with the flow!
🔁 Try the class more than once.
📲 if you want more support, join me inside the App.

-Beth

⭐️ Move with the class in the App: https://trifectapilates.com/classes

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Here are ways to work with Beth at Trifecta Pilates
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🔹 Join us in the App ➡︎ https://trifectapilates.com/classes
🔹 Become a Pilates Mat Teacher ➡︎ https://www.trifectapilates.com/pilates-teacher-training
🔹 Professional Development Course ➡︎ https://www.trifectapilates.com/trauma-informed-training

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PILATES MAT CLASS DETAILS
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Name in the App ➡︎ Mini Ball Pilates

- Mini Ball Pilates Workout -
CLASS STYLE: Pilates FLOW Workout
CLASS LEVEL: Level 2 Pilates Class
CLASS LENGTH: 25 Minute Mat Pilates Workout
EQUIPMENT NEEDED: Small Ball Workout

DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.