Pilates Flow 25 Min Full Body Alignment, Strength and Posture Workout | Day 5 Live Check In

Pilates Flow 25 Min Full Body Alignment, Strength and Posture Workout | Day 5 Live Check In

Part of The Pilates Reset: 28 Days to Feel Aligned, Energised & Confident
We’re on Day 5 of The Pilates Reset—a moment to pause and celebrate that you’ve already begun. Whether you started on Monday or are joining in today, welcome. This is your space. This is your journey.
In this week’s live session, we’ll flow through a gentle, foundational Pilates practice designed to:
✅ Reconnect you with your breath and body
✅ Awaken your core and support your lower back
✅ Improve posture and ease into better alignment
✅ Help you tune in—what’s feeling strong? What needs more care?
This is also your first check-in—a chance to reflect, reset, and feel seen. How has the first few days felt? Have you noticed any shifts—big or small? I’ll be answering your questions live and offering thoughtful modifications so you can move with confidence, comfort, and kindness toward yourself.
The Pilates Reset isn’t about intensity. It’s about showing up, tuning in, and creating space—for strength, for ease, for you.
👉 Can’t join live? Don’t worry—the replay will be saved, so you can return to it whenever you need.
💬 I’d love to hear how you’re feeling. Share your experience in the comments—your words mean so much and help build our supportive community.
With love and light,
Rachel 💛
#PilatesReset #PilatesLive #Day5Flow #MindfulMovement #PilatesForWomen #Over40Fitness #CoreStrength #PilatesForBeginners #WellnessJourney #StrongAtAnyAge #PilatesWithRachel #BodyCheckIn #GentlePilates #PilatesCommunity #28DayChallenge
#girlwiththepilatesmat #pilates

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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
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http://www.rachellawrencepilates.com

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.