Pilates Exercises for a Strong Back

Strengthen your back and improve posture with these classic Pilates exercises—simple, effective moves you can do anywhere. Back strength matters, but your body works as a whole. A full-body Pilates class trains your back, core, and posture together—so you move and feel better in daily life.

Want to experience it? Move with me in a 25-minute traditional Pilates class: full-body, no equipment, and perfect if you’re getting started.

Move with the class here: https://youtu.be/F5PruHlprl8?si=ETWYz4TGKVM9dB0S