25 min Classic Pilates for Beginners | Core Strengthening Pilates Flow

Welcome to this 25-minute Classic Pilates for Beginners mat class. In this session, you’ll have plenty of time to connect with the exercises, focus on your form, and discover how Pilates can help you feel supported and energized. Whether you’re brand new or just returning to the mat, this class is a wonderful way to build confidence and start your Pilates journey.

The traditional Pilates mat exercises you’ll practice here are truly fabulous — they’ve stood the test of time because they strengthen your core, improve posture, and create a sense of ease in your movement.

Hope you enjoy this session!
-Beth

⭐️ Move with the extended class in the App: https://trifectapilates.com/classes

Name in the App ➡︎ Classic Beginner

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Here are ways to work with Beth at Trifecta Pilates
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🔹 Join us in the App ➡︎ https://trifectapilates.com/classes
🔹 Become a Pilates Mat Teacher ➡︎ https://www.trifectapilates.com/pilates-teacher-training
🔹 Professional Development Course ➡︎ https://www.trifectapilates.com/trauma-informed-training

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PILATES MAT CLASS DETAILS
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Name in the App ➡︎ Classic Beginner

- 25 min Classic Pilates for Beginners -
CLASS STYLE: Pilates Connect Workout
CLASS LEVEL: Beginner Pilates Class
CLASS LENGTH: 25 Minute Mat Pilates Workout
EQUIPMENT NEEDED: No Equipment Workout

DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.