Morning Pilates Flow for Creative Minds | 20 Min Classical Pilates for Feelgood Morning Flow

Morning Pilates Flow for Creative Minds | 20 Min Classical Pilates for Feelgood Morning Flow

Join me for a 20 min classical pilates flow session to awaken the senses, ease the mind and set you up for a creative day. Feeling stuck? This session is the perfect way to start your day. With mindful movement to help shift a creative block and get you moving, feeling inspired, positive and tension free. This Pilates flow is not just exercise, but a method for mental clarity- intentional movement for intentional thought. Using 3 key principles of Pilates- breath, centering and concentration we'll move effortlessly from one exercise to another creating a meditative flow of movement to strengthen the body and mind. Leaving you ready for a creative day. If you want to get back to your creative self and are feeling stuck, I recommend you do this session everyday for 7 days and notice each day how you feel lighter, more at ease and ready for the day ahead.


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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates

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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.