Day 3 | FREE Abs & Fat Burn Challenge 🔥 15 Min Hourglass Sculpt (No Equipment) | Lilly Sabri

Welcome to Day 3 of our FREE 28-Day Abs & Fat Burn Challenge, exclusively here on YouTube 🔥

Today’s workout is a 15-minute Hourglass Sculpt, focusing on your abs, waist and deep core to help you feel stronger, tighter and more supported through your midsection. It’s all no equipment, all on the mat, and perfect for anyone looking for an effective abs workout at home.

This session targets your core, obliques and waist, using controlled, Pilates-inspired movements to support fat burn and help create that hourglass shape over time. Move at your own pace, focus on form, and repeat this workout whenever you want an extra core burn.

✨ About the challenge:
You’ll get 4 FREE workouts every week, all organised into weekly playlists. You can find the full challenge in the Playlists section and on the channel Home page, where we’ll keep everything updated as we go.

Let us know in the comments when you’ve completed Day 3, and don’t forget to check the playlist so you don’t miss the next workout 💪🔥
#AbsAndFatBurnChallenge #LeanWithLilly #LillySabri


👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly