Day 5 | FREE Abs & Fat Burn Challenge 🔥 10 Min Deep Core & Waist Workout (Dumbbells) | Lilly Sabri

This is Day 5 of the Abs & Fat Burn Challenge 🔥💪 Let's do this Familia!

Today’s workout is a 10-minute, no-rest abs session focused on your deep core, abs and waist, using dumbbells to increase intensity and results.

This fast-paced routine targets your core, obliques and lower abs to help build strength, improve definition and support a snatched waist and flatter stomach over time. There are no breaks, so expect a serious burn! Move with control, focus on form, and drop the weights if you need to.

This is perfect if you’re looking for an intense abs workout at home, a weighted core workout, or a short session to challenge your waist and abs as part of the FREE YouTube challenge.

✨ Challenge reminder:
All workouts are FREE, organised in weekly playlists, and available in the Playlists section and on the channel Home page. Follow along so you don’t miss the next upload!

Comment below when you’re done and let us know how your core feels 💪🔥
#AbsAndFatBurnChallenge #LeanWithLilly #LillySabri

⭐ Ready to take things further?
We’re launching the brand-new LEAN Define Challenge — new workouts every week including Pilates, HIIT and Strength, starting January 12th inside the LEAN App.
Turn your January motivation into real results ❤️
Get 30% OFF now: https://bit.ly/LEAN_Define_2026


🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today

👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly