Daily Pilates to Unlock a Stiff Body | 30 minute Pilates Stength and Mobility Session

Daily Pilates to Unlock a Stiff Body | 30 minute Pilates Stength and Mobility Session

Feeling stiff, tight, or sore? This 30-minute Daily Pilates Strength & Mobility Session is designed to help you unlock your body, improve flexibility, and build full-body strength—all in one low-impact, feel-good workout. Perfect for beginner to intermediate levels, this class focuses on controlled movement, deep core activation, and joint mobility so you can move with ease all day long.
Whether you’re waking up your body in the morning, loosening up after a long day, or supporting your recovery, this session will leave you feeling strong, mobile, and refreshed.

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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #pilateseveryday

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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
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https://www.sportengland.org/jointhemovement#get_active_at_home

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http://www.rachellawrencepilates.com

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.