Beginner Front Splits Routine | 25-Minute Daily Stretch for Hips, Hamstrings & Flexibility

Beginner Front Splits Routine | 25-Minute Daily Stretch for Hips, Hamstrings & Flexibility

Welcome to this 25-minute front splits flexibility routine. In this gentle, beginner-friendly stretch session, we focus on improving hip flexibility, easing tight hamstrings, and building the mobility you need for your front splits. Remember that flexibility takes a lot of time, patience, and consistency. If you want to get towards a front split, this needs to be a daily practice. Splits won't come overnight and there is no guranteee you will get there. But if you practice daily, you'll see progress in no time.

This routine is perfect for anyone looking for a safe, supportive, and effective way to improve flexibility. Practice regularly and notice how your body opens up over time.

✨ Front splits flexibility
✨ Hamstring stretch routine
✨ Hip-opening beginner session

Let’s grow and stretch together. 🌿

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Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #frontsplits #flexibilitytraining #stretching

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.