8 Min Express Pilates

Only got 8 minutes? A little Pilates can sometimes be all you need. I will guide you through 5 Pilates exercises to feel strong, mobile and calm. Enjoy.

Take it all at your own pace and listen to your body.

You can always email me [email protected].

Get 35% off the LMP monthly membership for 12 months with code: YOUTUBE2025. Click here - https://lottiemurphypilates.com/checkout/new?d=YOUTUBE2025&o=44810

Download the LMP app
https://lottiemurphypilates.com/
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Disclaimer
To take part in Pilates, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this platform, our classes live or on demand. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By taking part, you accept and agree to the Lottie Murphy Pilates Terms of Service outlined here- https://lottiemurphypilates.com/pages/termsofservice