15 Min Pilates Magic Circle Workout | Quick Abs & Core Workout

Move with this Classic Pilates workout focused on the abs and core using a Pilates magic circle.

We begin with a short warmup before moving with traditional Pilates mat exercises for your core and abs with more muscular activation by pressing in on the ring. This is a short and effective workout for your abs and core.

I hope you enjoy this class!

If you do, check out the app for more classic classes and magic circle workouts.

⭐️ Move with the class in the App: https://trifectapilates.com/classes

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Here are ways to work with Beth at Trifecta Pilates
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🔹 Join us in the App ➡︎ https://trifectapilates.com/classes
🔹 Become a Pilates Mat Teacher ➡︎ https://www.trifectapilates.com/pilates-teacher-training
🔹 Professional Development Course ➡︎ https://www.trifectapilates.com/trauma-informed-training

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PILATES MAT CLASS DETAILS
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Name in the App ➡︎ Classic Primer

- 15 Min Magic Circle Workout -
CLASS STYLE: Pilates CONNECT Workout
CLASS LEVEL: Level 1 Pilates Class
CLASS LENGTH: 15 Minute Mat Pilates Workout
EQUIPMENT NEEDED: Magic Circle Workout


DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.