8 Min Abs & Core Pilates | Classical Slow Burn at Home

Who says summer vibes are over? ☀️🔥 Let’s keep them going with this 8-minute classical Pilates deep core workout! This routine is all about breathing control, correct form, and slow, intentional movement — no equipment needed and perfect for all levels.

We’ll activate your deep core muscles, strengthen your abs, and build stability, all while focusing on posture and safe movement. Think of this as your Pilates reset — short, effective, and something you can add to your routine anytime.

✨ Ready for more? Join the Reset 21 Challenge this September:
21 minutes • 21 days • brand-new LEAN Method workouts — plus up to 30% OFF the LEAN App right now!
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You’ve got this Familia — let’s keep those summer vibes alive together 💪💖

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👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

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💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly