10 Min Round Booty Workout with Lilly Sabri | Glutes Pilates at Home

Welcome to today’s 10-minute Round Booty Pilates workout 🍑🔥 This at-home booty and glutes workout focuses on slow, controlled Pilates-based exercises to lift, round, and shape your glutes, helping you work towards a strong and defined lower body. Expect deep muscle activation, strong engagement, and that final booty pump and burn that makes all the difference !

This glutes workout at home is designed to target all three layers of your glutes, including your outer glutes, glute medius and glute max, helping you build a stronger, fuller and more lifted booty.

We’ll be doing 10 exercises, 1 minute each, giving you time to really activate your muscles and feel the burn. These slow and controlled Pilates movements help tone your legs, sculpt your glutes and improve lower body strength.

No equipment is needed, this at home workout is perfect as an everyday training or ever a finisher if you're wanting to challenge yourself.

In this workout, expect:
– Round booty Pilates exercises;
– Glute max and glute medius activation;
– Outer glute and side booty work;
– Booty lift exercises at home;
– Lower body Pilates movements;
– No equipment needed.

Stay focused, squeeze your glutes and enjoy the burn 🔥

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly