20 Min Intermediate Pilates Workout | Strong Full Body Flow

If you're short on time but still want an effective Pilates workout, move with this 20-minute intermediate Pilates class. You'll move with a strong, full body flow to build strength. No equipment needed. And you'll begin and end with standing Pilates exercises.

▶ Want more structured workouts and guided plans?
Explore full programs and gentle-to-challenging classes in the app: https://trifectapilates.com/classes
⭐️ Name in the App: Flow & Glow

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Here are ways to work with Beth at Trifecta Pilates
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🔹 Join us in the App ➡︎ https://trifectapilates.com/classes
🔹 Become a Pilates Mat Teacher ➡︎ https://www.trifectapilates.com/pilates-teacher-training
🔹 Professional Development Course ➡︎ https://www.trifectapilates.com/trauma-informed-training


DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.