5 Minute Plank Challenge Workout | Advanced Pilates

Tone your core and shoulders with this 5 minute plank challenge. This is an advanced Pilates workout and is perfect for when you want a quick workout or to add as part of a full workout routine. Let me know how you go in the comments :)

FULL WORKOUT COMBINATION
1️⃣ 5 Minute Plank Challenge
2️⃣ 15 Minute Thigh Workout: https://youtu.be/VVAvA7YOz6U
3️⃣ 15 Minute Advanced Mobility Flow: https://youtu.be/66Ehkt-v0_w

MORE ROUTINES
👉 10 minutes or less Pilates routines: https://youtube.com/playlist?list=PLDUmBHJYe2Xuj7iZqk-2oqWwu6fnD2pFp
👉 Advanced Pilates: https://youtube.com/playlist?list=PLDUmBHJYe2XudA8VH2y5h4JayCnqJrZBo

MORE INFORMATION
🤍 French channel: https://youtube.com/channel/UCl0FCXbYSagO6xcH3LxvxsQ
🤍 Instagram: @pilates.with.ashley



DISCLAIMER:
Please consult your physician or other health care professional when commencing a new exercise program, particularly if you have any history of injury or other medical conditions. By participating in this video you acknowledge that you understand the above information and agree that Pilates with Ashley will not be responsible for any injury that may be sustained by engaging in this exercise.