12 Minute Pilates for Posture | Pilates for Beginners

Improve your posture with this 12 minute Pilates for Posture class. This Pilates class is most suited for beginners. Let me know how you go in the comments :)

FULL POSTURE WORKOUT COMBINATION
1️⃣ 8 Minute Morning Stretch: https://youtu.be/bpnEccBYdug
2️⃣ 12 Minute Pilates for Posture
3️⃣ 10 Minute Beginner Mobility Pilates: https://youtu.be/_a2HR7jVaJY

MORE ROUTINES
👉 Beginner Pilates: https://youtube.com/playlist?list=PLDUmBHJYe2Xs1v-9Kk351AA2pjF1HUJCL
👉 10-20 minutes Pilates: https://youtube.com/playlist?list=PLDUmBHJYe2Xvlxl9C8Cg_ltb-EsQq-QzF

MORE INFORMATION
🤍 French channel: https://youtube.com/channel/UCl0FCXbYSagO6xcH3LxvxsQ
🤍 Instagram: @pilates.with.ashley



DISCLAIMER:
Please consult your physician or other health care professional when commencing a new exercise program, particularly if you have any history of injury or other medical conditions. By participating in this video you acknowledge that you understand the above information and agree that Pilates with Ashley will not be responsible for any injury that may be sustained by engaging in this exercise.


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