12 Minute Pilates Glutes Workout | Intermediate Pilates

Tone your glutes with this quick 12 minute Pilates glute workout, best suited for intermediate level. Let me know how you go in the comments :)

🎵 Music - All We Do by Matt Quentin: https://open.spotify.com/artist/23cC3RI0hgD5sWmXKPAJuG?si=931geSnjTkKTyVmvnSwaaA&dl_branch=1

FULL WORKOUT COMBINATION
1️⃣ 12 Minute Pilates Glute Workout
2️⃣ 5 Minute Abs Workout: https://youtu.be/oMPpaRZ8tj8
3️⃣ 10 Minute Toned Arms Workout: https://youtu.be/SRL8IxWpP5g

MORE ROUTINES
👉 10-20 minute Pilates: https://youtube.com/playlist?list=PLDUmBHJYe2Xvlxl9C8Cg_ltb-EsQq-QzF
👉 Intermediate Pilates: https://youtube.com/playlist?list=PLDUmBHJYe2XuekibC7jeLYfqj5ahVff53

MORE INFORMATION
🤍 French channel: https://youtube.com/channel/UCl0FCXbYSagO6xcH3LxvxsQ
🤍 Instagram: @pilates.with.ashley



DISCLAIMER:
Please consult your physician or other health care professional when commencing a new exercise program, particularly if you have any history of injury or other medical conditions. By participating in this video you acknowledge that you understand the above information and agree that Pilates with Ashley will not be responsible for any injury that may be sustained by engaging in this exercise.