40 MIN FULL BODY WORKOUT | Intermediate Pilates Class

40 MIN FULL BODY WORKOUT | Intermediate Pilates Class

Join me for a 40 min intermediate pilates mat class with my challenge for to you commit to doing the entire class, every exercise with me. No stopping, no watching and no resting! We will do 10 repetitions of as many classical pilates exercises as we can in the time we have with a promise of a lovely cool down at the end. Are you ready for the challenge?

This is an exercise only video of a previous livestream that can be viewed here - https://www.youtube.com/live/PKvR0wXiqiY?si=ExKmebHOP8ct7JhQ

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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #fullbodypilates #fullbodyworkout

If you enjoyed this video, feel free to buy me a coffee to show your support:
https://ko-fi.com/thegirlwiththepilatesmat Anything you donate with the words 'Children In Need' will be added to the final total for the charity.

If you'd like to see my latest range of sustainable cotton t-shirts click here: https://www.youtube.com/@TheGirlWithThePilatesMat/store

Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: https://amzn.to/3WvZ074
To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT

I am featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhemovement#get_active_at_home

If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

Want to keep in touch? Come join me on my other social channels:
https://facebook.com/RachelLawrencePilates
http://www.instagram.com/thegirlwiththepilatesmat
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.