15 min Pilates Workout for Beginners (no equipment)

Build strength, improve mobility, and learn the fundamentals with this 15-minute Pilates workout for beginners. This no-equipment class is designed to help you move with greater confidence while developing body awareness, stability, and control.

Looking for Your Next Class?

🌱 Follow the Begin Pilates Series: https://trifectapilates.lpages.co/begin/
📱 Access hundreds of Pilates workouts in the Trifecta Pilates App: https://trifectapilates.com/classes

Name in the App ➡︎ Foundational Flow

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Here are ways to work with Beth at Trifecta Pilates
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🔹 Join us in the App ➡︎ https://trifectapilates.com/classes
🔹 Become a Pilates Mat Teacher ➡︎ https://www.trifectapilates.com/pilates-teacher-training
🔹 Professional Development Course ➡︎ https://www.trifectapilates.com/trauma-informed-training

DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.