32 min At home Cardio Workout | No Equipment | Intermediate *Squats, Lunges*

Welcome to Day 4 of the Physique Foundations Challenge!

The full 4 week challenge is on my app: Rachel's Fit Physique (see my profile for link). Days 1-5 will be free on YouTube.

Need a low impact version? Click here: https://youtu.be/Qmmiwrj5G2g

Equipment you'll need today: none

Today's workout is an at home cardio workout.This workout includes Squats, lunges, and options to jump. You can add ankle weights to intensify, hold light dumbbells or wear a weighted vest.

Timestamps:
00:00 Warmup
03:43 Workout
28:51 Stretch

Music: www.epidemicsound.com

Find me on Instagram:
https://www.instagram.com/rachelsfitpilates

DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.