40 min Full Body Sculpt with Weights | All Standing Strength Workout
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- Publish Date:
- 12 January, 2026
- Category:
- Pilates & Low-Impact
- Video License
- Standard License
- Imported From:
- Youtube
Welcome to Day 1 of the Physique Foundations Challenge! Intermediate Version
The full 4 week challenge is on my app: Rachel's Fit Physique (see my profile for link). Days 1-5 will be free on YouTube.
Equipment you'll need today: 2 sets of dumbbells 1 for upper, 1 for lower.
Today's workout is all standing, and includes upper and lower body work (no ab work). This is the intermediate version, which means there are squats and lunges
Timestamps:
00:00 Warmup
05:32 Workout
37:16 Stretch
Music: www.epidemicsound.com
Find me on Instagram:
https://www.instagram.com/rachelsfitpilates
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
