30 Min SWEATY HIIT Full Body Workout with Lilly Sabri | Cardio, Fat Burn & Abs 🔥

This HIIT workout 30 minutes is perfect if you’re looking to a full sweaty session, that you can do with a jump rope or without, followed by a strength core section with weights that will get your abs on fire! 🔥

If you’re looking for a high-intensity HIIT workout to boost cardio, endurance, burn calories, and strengthen your core, this one delivers. We combine fast-paced HIIT intervals with strength-based core work to keep your heart rate high while building real strength.

You’ll work your legs, glutes, arms, shoulders, and abs in a continuous full-body workout, using minimal equipment and no repeated exercises to keep things challenging and engaging. Grab a jump rope if you have one, or simply follow along without it — this workout is fully effective either way.

This is one of our brand-new LEAN workouts, giving you a taste of the signature 30-minute Lilly Sabri training style. Get ready to sweat, feel strong, and finish proud 🔥

⭐ Ready to commit to the full challenge?
We launched the brand-new LEAN Define Challenge — new workouts every week including Pilates, HIIT and Strength, all inside the LEAN App. Go check it out! ❤️ https://bit.ly/LEAN_Define_2026

👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly