Day 26 | FREE Abs & Fat Burn Challenge | 7 Min Deep Core Pilates | Waist & Abs with Lilly Sabri

This 7-minute Deep Core Pilates workout is a short but powerful pilates session based on the LEAN Method, designed to help you reconnect with your core and move with intention. We focus on slow, controlled and strong movement, working on your abs and form, with no equipment needed.

This class targets your deep core muscles, helping you to achieve a tighter waist and flat stomach, but more important making you feel good and powerful from the inside out. It’s not about rushing, it's about showing up for yourself!

A classic Pilates class with Lilly Sabri perfect for when you’re short on time, as a core finisher, or as part of your regular routine to build consistency, train your perfect body and build that six pack abs.

✨ Challenge reminder:
All workouts are FREE, with 3 new uploads every week, organised in weekly playlists in the Playlists section and on the channel Home page.

Comment below when you’ve completed Day 24 — strong, stable core loading 💪🔥
#AbsAndFatBurnChallenge #LeanWithLilly #LillySabri

⭐ Ready to take things further?
We launched the brand-new LEAN Define Challenge — new workouts every week including Pilates, HIIT and Strength, all inside the LEAN App.
Turn your January motivation into real results ❤️ https://bit.ly/LEAN_Define_2026

👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly