27 min Arms & Abs Workout, Hip Mobility | Pilates x Strength workout

27 min Arms & Abs Workout, Hip Mobility | Pilates x Strength workout

Equipment: 2 sets dumbbells

This workout is a sneak peek of Phase 2 inside my Physique Foundations Challenge- available exclusively in the Rachel’s Fit Physique app.
The full challenge is designed in 2 phases:
• Phase 1 (4 weeks): Full-body focused workouts to build your foundation
• Phase 2 (4 weeks): More targeted training to shape and define specific muscle groups
If you’re ready to take your results to the next level, this is where it happens!
Click here join us! https://rachelsfitphysique.com

Timestamps:
00:00 Warmup
05:28
23:21 Stretch

Music: Epidemic Sound

DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.