10 min Balance Exercises | Daily Routine to Improve Balance

These 10 minute balance exercises can be done at home every day to improve your balance. These home balance exercises are great for beginners, seniors or anyone wanting to get stronger and help prevent falls.

I'm teaching these exercises with no equipment, but if it's helpful for you, use a stable chair to help maintain balance during the standing exercises.

Use this short balance workout as part of your daily routine, a quick reset during the day, or after other workouts.

⭐️ Name in the App ➡︎ Standing Balance

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Here are ways to work with Beth at Trifecta Pilates
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🔹 Join us in the App ➡︎ https://trifectapilates.com/classes
🔹 Become a Pilates Mat Teacher ➡︎ https://www.trifectapilates.com/pilates-teacher-training
🔹 Professional Development Course ➡︎ https://www.trifectapilates.com/trauma-informed-training

DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.