15 min Somatic Pilates | Gentle Stretches to Relieve Tension and Stress

Welcome to this 15 min Somatic Pilates class moving with slow exercises, and gentle stretches to relieve tension and stress.

Using a blanket is optional but it does provide more ease, support, and a little extra stretch during this soothing mat Pilates class.

This is a wonderful way to reconnect with your body.

I hope you enjoy this class.
-Beth

⭐️ Move with the class in the App: https://trifectapilates.com/classes

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Here are ways to work with Beth at Trifecta Pilates
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🔹 Join us in the App ➡︎ https://trifectapilates.com/classes
🔹 Become a Pilates Mat Teacher ➡︎ https://www.trifectapilates.com/pilates-teacher-training
🔹 Professional Development Course ➡︎ https://www.trifectapilates.com/trauma-informed-training

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PILATES MAT CLASS DETAILS
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Name in the App ➡︎ Somatic Pilates

- Gentle Stretches to Relieve Tension and Stress -
CLASS STYLE: Gentle Pilates Class Workout
CLASS LEVEL: Beginner 2 Pilates
CLASS LENGTH: 15 Mat Pilates
EQUIPMENT NEEDED: Blanket Optional



DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.